Kehena Beach: Our Daily Flow
LET YOUR LAVA FLOW:
THIS SPIRAL LAB YOGA RETREAT
will feature BOTH CHALLENGING AND RESTORATIVE HATHA YOGA PRACTICE AND creative meditation
Some Highlights of our Retreat are shared below. you'll receive a full schedule of days when you register.
our daily flow
(subject to change)
Sunrise Meditation (optional)
Morning Asana at 8 am daily.
Sunset Asana at 8:30 daily
Afternoon Lab Sessions
Open Time for Yourself daily
Ample opportunity for both solitude and company
Monday June 17
Arrive/Check-In 3pm
Dinner 8pm
Opening Session at 9 pm
Wednesday June 19
8-9:15 am Asana Practice
9:30 am Breakfast
Day Trip (Packed lunch) TBD
6 pm Uncle Robert’s Farmer’s Market
Friday June 21, SUMMER SOLSTICE
10am Creative Workshop Intensive
Special Solstice Asana at Noon!
Saturday June 22
3:30-5:30pm Private Sessions available
with Karma or Shelley (optional)
Monday June 24
9 am Morning Asana
10 am Breakfast
Closing Circle
1:30 pm Lunch
Our time together will include:
Fire Ceremony
Water Rites on the Sea
Meditation (both Silent and Guided)
Optional Private Reiki or Rootsong Sessions with Shelley or Karma